CRUNCHED FOR TIME IN THE MORNING? Craving a quick snack to hold you over in the afternoon? Whatever your noshing needs are, Smashed...
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“ALL DISEASE BEGINS IN THE GUT” -Hippocrates We’ve all heard the expression, ‘trust your gut.’ In natural medicine the gut is considered our...
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LIGHT YET NOURISHING, MISO SOUP is the Japanese broth you slurp up before your sushi rolls to the table. Although it is traditionally...
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ARE YOU SEEKING A NUTRITIOUS BETTER-FOR-YOU SNACK? Perfect for today’s on-the-go lifestyle, our new Falafel Snack Pack offers wholesome snacking for any time...
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I WILL CONFESS that I am a chocoholic. Over the years I’ve indiscriminately sampled and enjoyed it in all forms. From Hershey’s to Godiva,...
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PILE YOUR PLATE WITH HEALTHY DARK LEAFY GREEN. Kale, which boasts a cool 45 favonoids (plant pigments that promote antioxidant activity in the...
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THINK OUTSIDE THE BOWL! G&T’s luscious Cauliflower Turmeric Soup serves as a flavorful base for sautéed greens and grilled chicken. Ingredients : (serves 4) 4...
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FROM SIMPLE HUMBLE INGREDIENTS, this Ayurvedic Detox Bowl called Khichari (pronounced hich-ah-ree) has long been cherished in Ayurveda, for its ability to restore...
Leave a commentWARM UP with our G&T twist on an age-old medicinal beverage, the Hot Toddy. Traditionally a soothing blend of tea, honey, lemon, and whiskey,...
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Do you feel ready to get back on track? Year after year, millions of people set New Year goals to eat better and...
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