FROM SIMPLE HUMBLE INGREDIENTS, this Ayurvedic Detox Bowl called Khichari (pronounced hich-ah-ree) has long been cherished in Ayurveda, for its ability to restore balance and healing in the body. For centuries, all throughout India, it has been thought of as comfort food, for its gentle cleansing and detoxing properties, which overtime bring wellness to the body, assisting it in doing what it naturally wants to do – heal itself.

Made with red lentils, coconut oil, cumin seed, coriander seed, brown mustard seed, onion, carrot, celery, garlic, ginger, cumin powder, turmeric powder, black pepper, sea salt, and vegetable broth, this one pot wonder it atop gluten-free brown rice and is topped with shredded coconut, cilantro and a lime wedge.

This combination of flavor in Khichari is warming to the body, easy to digest, cleansing, strengthening and immune building. Run, don’t walk to try this new dish!



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