CHICKEN, EGG & CHEESE WRAP
grilled chicken, pasture raised egg, american cheese, gf high protein calorie smart wrap
390 calories I 21g fat I 2g carbs I 2g sugar I 43g protein

TURKEY SAUSAGE EGG & CHEESE 
ABF turkey sausage, pasture raised egg, white cheddar, ciabatta roll
350 calores I 17g fat I 30g carbs I 3g sugar I 20g protein

WAGYU BACON EGG & CHEESE
wagyu bacon, pasture raised egg, white cheddar, ciabatta roll
360 calories I 19g fat I 27g carbs I 3g sugar I 20g protein

VEGAN SAUSAGE, EGG & CHEESE
plant-based egg, vegan cheddar, ciabatta roll
250 calories I 10g fat I 30g carbs I 1g sugar I 9g protein

SMOKED SALMON & CREAM CHEESE
smoked salmon, cream cheese, tomato, everything bagel
410 calories | 15g fat | 53g carbs | 13g protein

AVOCADO TOAST
avocado, roasted tomato, sprouts, everything seasoning, sourdough
250 calories I 13g fat I 30g carbs I 1g sugar I 6g protein

E.C.S. BAGEL
pasture raised egg, cheddar, sprouts, chipotle aioli, everything bagel
380 calories l 13g fat l 50g carbs l 5g sugar l 12g protein

QUINOA OATMEAL BOWL
quinoa oatmeal, choice of milk and 3 toppings

THE BETTER ARCH
two 1/4 lb turkey patties, double cheese, signature sauce, lettuce, pickle, onion, on an organic chia millet bun
350 cal l 9g fat l 60g carbs I 8g sugar I 6g protein

SUPERIOR BURGER
chickpea & walnut veggie burger, american cheese, lettuce, tomato, signature sauce
170 cal l 5g fat l 20g carbs l 0g sugar l 4g protein

TURKEY BURGER
turkey burger, american cheese, lettuce, onion, pickle, signature sauce on an organic chia millet bun
300 cal l 10g fat l 40g carbs I 3g sugar I 6g protein

CHICKEN SHAWARMA WRAP
aleppo chicken, tomato, cucumber, romaine, shawarma dressing, gf high protein calorie smart wrap
340 calories | 18g fat | 12g carbs | 2g sugar | 33g protein

CHICKEN BACON RANCH WRAP
grilled chicken, wagyu bacon, white cheddar, clean ranch, gf high protein calorie smart wrap
320 calories | 14g fat | 12g carbs | 3g sugar | 40g protein

OG Veggie Burger
chickpea & walnut veggie burger, vegan cheddar, alfalfa sprouts, tomato, chipotle aioli
380 calories | 10g fat | 60g carbs | 5g sugar | 6g protein

GRILLED CHEESE
gluten free sourdough, cheddar, olive oil, garlic salt.
480 calories | 24g fat | 56g carbs | 2g sugar | 20g protein

CHICKEN SALAD SANDWICH
organic chicken salad, lettuce, tomato, sourdough
340 calories | 6g fat | 61g carbs | 4g sugar | 15g protein

ORGANIC CHICKEN NUGGETS
organic hand-breaded free range chicken nuggets, choice of Clean Caesar, Honey Mustard, G&T Sauce, BBQ Sauce
6 piece – 230 calories | 8g fat | 22g carbs | 0g sugar | 20g protein
12 piece – 460 calories | 16g fat | 44g carbs | 0g sugar | 40g protein

BUILD YOUR OWN
choice of greens, dressing, & 4 toppings

SHAWARMA SALAD
aleppo chicken, romaine, tomato, cucumbers, olives, real feta, lemon tahini dressing
460 calories | 34g fat | 14g carbs | 3g sugar | 30g protein

DETOX 
roasted tofu, kale, carrot, almond, celery, red cabbage, turmeric citrus dressing
430 calories | 33g fat | 20g carbs | 6g sugar | 22g protein

POWER LUNCH
kale, white bean, cauliflower, walnut, red cabbage, pesto vinagarette
350 calories | 25g fat| 24g carbs | 12g protein | 3g sugar | 8g fiber

HARVEST
kale, cranberry, walnut, sweet potato, red onion, balsamic vinaigrette
490 calories | 30g fat | 54g carbs | 7g protein | 36g sugar | 8g fiber

CRAZY CRUCIFEROU
kale, romaine, cauliflower, broccoli, almond, white bean, caesar dressing
345 calories | 24g fat | 26g carbs | 13g protein | 3g sugar | 10g fiber

GARDEN COBB
romaine, cucumber, tomato, chickpea, red pepper, balsamic vinaigrette
170 calories | 7g fat | 22g carbs | 7g protein | 7g sugar | 7g fiber

SESAME CHILI CRUNCH
kale, nappa cabbage, red pepper, carrot, red cabbage, edamame, sesame chili dressing
140 calories | 6g fat | 16g carbs | 9g protein | 7g sugar | 7g fiber

SALAD ADD ONS
hummus, pasture raised egg, avocado, aleppo chicken, chicken salad, grilled chicken, tofu, tempeh

DRESSINGS
clean ranch, lemon tahini, basalmic, ceasar, pesto vinagrette, turmeric citrus, sesame chili, almond butter, red wine vinegar, olive oil

WAGYU BEEF KOREAN BOWL
Wagyu ground beef (beef, demerara sugar, soy sauce, garlic, ginger, gochugaru, black pepper, sesame oil), broccoli, sweet potato, sauteed sesame greens (spinach, kale, collards, garlic, olive oil, sesame oil), miso dressing (tahini, miso, olive oil, soy sauce, sesame oil, lime juice, garlic, ginger), pumpkin seeds, sesame seeds, sunflower seeds, maple syrup
340 calories | 16g fat | 26g carbs | 10g sugar | 30g protein

WALDORF CHICKEN SALAD
free-range chicken breast, garlic powder, salt, apple, celery, cabbage, onion, pea shoots, parsley, almonds, dried cherries, dill, lemon tahini dressing (white wine vinegar, lemon, tahini, olive oil, cumin, coriander, salt, pepper)
460 calories | 19g fat | 42g carbs | 26g sugar | 39g protein

ALEPPO CHICKEN & BROCCOLI BOWL
chicken, greek yogurt (nonfat milk), olive oil, aleppo pepper, paprika, cumin, quinoa, broccoli, lemon juice, pickled red onion (white wine vinegar, salt, coconut sugar)
440 calories | 16g fat | 39g carbs | 5g sugar | 38g protein

KETO CHICKEN PARMESAN
balsamic herb chicken (balsamic vinegar, dijon mustard (water, mustard seed, vinegar, salt), olive oil, garlic, oregano, parsley, salt, black pepper), zucchini noodles, mozzarella cheese, parmesan cheese, marinara (tomato, basil, tomato juice, salt), black pepper
380 calories | 7g fat | 12g carbs | 3g sugar | 68g protein

RAINBOW RICE BOWL
basmati rice, sesame greens, broccoli, cabbage, snow peas, tofu, toasted seeds (sesame seeds, pumpkin seeds, sunflower seeds, gochukaru, maple syrup, salt) Sauce (gochukaru, tamari, sesame oil, apple cider vinegar, maple syrup olive oil)
406 calories | 26g fat | 32.7g carbs | 6g sugar | 15.5g protein

BUDDHA BOWL
greens (kale, spinach, collard greens), charred onions, cauliflower, quinoa, sweet potato, chickpea, hemp seeds, turmeric aioli (aquafaba mayo (aquafaba, dijon mustard, avocado oil, salt, lemon, garlic, turmeric)
415 calories | 10g fat | 32g carbs | 5g sugar | 10g protein

SWEET POTATO NORI ROLL
sushi rice (ingredients: rice vinegar, water, sugars, sweet potatoes baked with salt, sushi nori, plain panko gluten free crumbs, seasoned tamari sauce (tamari soy sauce, garlic, ginger, sesame oil, rice vinegar)
420 calories | 11g fat | 71g carbs | 10g sugar| 12g protein 

KALE PESTO ROTINI SALAD
chickpea rotini, roasted tomatoes, kale, olive oil, pesto sauce (kale, spinach, basil, parsley, olive oil, lemon, white wine vinegar, tahini, garlic, salt), vegan parm (cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt) toasted walnuts
549 calories | 26g fat | 46g carbs | 7g sugar | 25g protein

CURRY CHICKPEA WRAP
collard green, spinach, carrots, purple cabbage, curry chickpea spread (chickpeas, golden raisins, cashews, parsley, curry dressing (mango, olive oil, lime juice, maple syrup, raw apple cider vinegar, black pepper, garlic, Dijon mustard, curry powder, sea salt)
483 calories | 23g fat | 57g carb | 16g sugar | 16g protein

SPICY AVOCADO WRAP
collard green, cashew spread (cashews, quinoa, coconut water, garlic, sriracha, sea salt), avocado, carrot, purple cabbage, basil.
560 calories | 32g fat | 59g carb | 11g sugar | 17g protein

KALE CHICKEN CAESAR WRAP
GF wrap, balsamic herb chicken, kale, parmesan, tomato, caesar dressing
260 calories | 15g fat | 16g carb | 1g sugar | 14g protein

COLLAGEN BOOST BROTH
onion, carrot, celery, miso, ginger, shiitake mushrooms, olive oil, garlic, turmeric, black peppercorns
per serving: 117 calories | 3g protein | 4.5g fat | 17.9g carb | 4.6g sug

TUSCAN KALE & WHITE BEAN SOUP
Cannellini beans, tomato, kale, celery, carrots, onions, avocado oil, garlic salt, parsley, thyme, bay leaves, vegetable stock (carrots, onion, celery, salt, thyme, parsley, bay leaves)
220 calories | 9g fat | 27g carbs | 5g sugar | 10g protein

7 VEGETABLE SOUP
carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, vegetable stock, white quinoa, thyme, basil, oregano, olive oil, sea salt
220 calories 7g fat 35g cars 3g sugar 8g protein

ROASTED BANANA BREAD
bananas, coconut oil, almond meal, evaporated cane juice sugar, gluten-free flour blend, golden flax, vanilla, cinnamon
183 calories| 8.5g fat | 26.7g carbs | 21.1g sugar | 0.8g protein

MACA COOKIE DOUGH BITES
maca, cashew butter, oat flour, almond flour, maple syrup, sea salt, vanilla, vegan chocolate chips
each: 110 calories | 7.1g fat | 10.7g carbs | 2.2g sugar | 2.6g protein

PEANUT BUTTER ENERGY BITES
GF oats, raw honey, peanut butter, peanuts, vegan chocolate chips, pink salt
280 calories | 10g fat | 40g carbs | 19g sugar | 9g protein

COCONUT ENERGY BITES
GF oats, almond butter, agave, sunflower seeds, pumpkin seeds, coconut flakes
275 calories | 4g protein | 7g fat | 15g carbs | 6g sugar

CHOCOLATE CHIP COOKIE
gluten-free flour, baking soda, baking powder, sea salt, coconut sugar, olive oil, almond butter, vegan chocolate chips
294 calories | 12g fat | 49.2g carbs | 20g sugar | 4g protein

ALMOND CRANBERRY BAR
gluten-free rolled oats, almond butter, pitted dates, dried cranberry, maple syrup, almonds, mushroom collagen booster, cinnamon, sea salt
320 calories | 14g fat | 43g carbs | 18g sugar | 8.8g protein

NO-TELLA MUFFIN
banana, gluten-free flour blend (white rice flour, brown rice flour, tapioca flour, potato flour), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal, hazelnut, no-tella (hazelnut paste, cacao, vegan chocolate chips, coconut oil)
195 calories | 10g fat | 27g carbs | 22g sugar | 1g protein

PEANUT BUTTER PROTEIN BAR
Peanut butter, vanilla lucuma protein, cacao, chocolate chips, essential granola, date syrup, coconut oil, almond flour, vanilla, salt
277 calories | 18g fat | 21g carbs | 14g protein | 11g sugar

ANYTIME COOKIE
brown rice flour, coconut sugar, chia seeds, pumpkin seeds, sunflower seeds, cacao nibs, flaxseed, almonds, coconut oil cinnamon, sea salt, maple syrup, almond butter, maca, vanilla, baking soda, baking powder
211 calories | 10g fat | 28g carbs | 9g sugar | 4g protein

DARK CHOCOLATE BROWNIE
almond butter, white rice flour, brown rice flour, tapioca flour, potato flour, cacao powder, olive oil, sea salt, coconut sugar, maple syrup, flaxseed, walnut, chocolate chips
250 calories | 12g fat | 30 carbs | 20g sugar | 6g protein

CHOCOLATE TEA CAKE
egg, coconut milk, demerara sugar, almond flour, cacao powder, tapioca flower, avocado oil, coconut flour, cider vinegar, baking soda, vanilla extract, salt, coconut oil, espresso, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter)
305 calories | 20g fat | 19g carbs | 16g sugar | 5g protein | 3g fiber

PEANUT BUTTER COOKIE
peanut butter, peanut butter chips (cane sugar, oil, milk, soy lecithin, salt), almond flour, maple syrup, egg, baking soda, chocolate (cane sugar, unsweetened chocolate, cocoa butter)
230 calories | 19g fat | 20g carbs | 15g sugar | 8g protein

WHITE CHOCOLATE COCONUT CAKE
coconut milk, demerara sugar, gluten free flour blend, almond flour, shredded coconut, eggs, coconut flour, coconut oil, apple cider vinegar, vanilla, baking powder, baking soda, salt, white chocolate glaze (white chocolate chips (sugar, cocoa butter, whole milk, soy lecithin, vanilla extract), coconut oil)
290 calories | 18g fat | 31g carbs | 18g sugar | 5g protein

ORGANIC CHICKEN SALAD
chicken breast, pickled red onion (red onion, red wine vinegar, salt, coconut sugar), aquafaba mayonnaise (chickpea, avocado oil, dijon mustard, white wine vinegar, salt, lemon), fat free, salt, parsley, celery, lemon, celery salt
190 calories | 6g fat | 5g carbs | 1g sugar | 24g protein

EGG SNACK PACK
pasture-raised hardboiled eggs, spinach
160 calories | 11g fat | 2g carbs | 1g sugar | 13g protein

PROTEIN POT WITH ALMOND BUTTER & BANANA
almond butter, coconut yogurt, vanilla lucuma protein, chocolate maca protein, candied hazelnut crumble, banana
287 calories | 25g fat | 9.1g carbs | 5.1g sugar | 4.8g protein

CREAMY COCONUT OATS
coconut milk, oats, lime zest, agave, mango, raspberries
140 calories | 6g fat | 18g carbs | 8g sugar | 3g protein

CHOCOLATE CHIA PUDDING
coconut milk (coconut, water), cacao powder, chia seeds, agave, strawberry, almond
203 calories | 17g fat | 12g Carbs | 4g sugar| 3g protein

BANANA & BERRIES PARFAIT
coconut milk, banana, chia seeds, coconut, blueberries, raspberries
200 calories | 16g fat | 11g carbs | 9g sugar | 5g protein

AB&J
apple cider, strawberry, banana, almond butter

UP & AT‘ EM
almond milk, cold brew coffee, banana, almond butter, cacao

MILKY WAY
almond milk, banana, almond butter, cacao, cinnamon

BLUE MOVES
banana, pineapple, coconut milk, cashew butter, vanilla protein powder, spirulina, coconut cream

ULTIMATE RECOVERY 
tart cherry juice, vanilla protein powder, coconut water, blueberry, banana, coconut cream

GREEN GURU
green tea, spinach, green apple, banana, lemon, ginger, mint

ULTIMATE WARRIOR
coconut water, kale, spinach, banana, chia seeds

BERRY GARCIA
coconut water, açai, strawberry, blueberry, banana

TROPICAL DRAGON FRUIT
dragon fruit, strawberry, mango, banana, cashew milk, orange juice

MANGO-TANGO
coconut milk, orange juice, banana, mango

PB&A
apple cider, blueberry, banana, acai, peanut butter

CHOCO CRUNCH
acai, banana, almond milk base topped with strawberry, banana, no-tella, energy granola
550 calories | 27g fat | 74g carbs | 37g sugar | 11g protein

COCO BERRY
acai, banana, almond milk base topped with blueberry, strawberry, banana, coconut, honey
410 calories | 16g fat | 66g carbs | 38g sugar | 8g protein

ESSENTIAL ENERGY
acai, banana, almond milk base, topped with banana blueberry, strawberry, essential granola, almond butter
570 calories | 29g fat | 68 carbs | 31g sugar | 14g protein

PB POWER
acai, banana, almond milk base topped with banana, blueberry, essential granola, peanut butter
550 calories | 29g fat | 66 carbs | 28g sugar | 13g protein

BREWED COFFEE
ICED COFFEE
CAPPUCCINO
LATTE
AMERICANO
NITRO COLD BREW

PROTEIN COLD FOAM
FLAVOR
COLD FOAM
VITAMIN BOOST

WATERMELON COOLER
watermelon, pineapple, lemon
140 calories | 2g protein | 0g fat | 32g carb | 23g sugar

GREEN MONSTER
cucumber, celery, green apple, kale, ginger, romaine, spinach, lemon, parsley, spirulina
80 calories | 3g protein | 0g fat | 16g carb | 5g sugar

SUN RAVEN
celery, cucumber, fennel, lemon, dandelion greens, kale, ginger, parsley, turmeric
50 calories | 2g protein | 0g fat | 10g carb | 3g sugar

JUNGLE JUICE
celery, cucumber, green apple, kale, pineapple, ginger, spinach, romaine, cilantro, parsley, lemon
90 calories | 0g fat | 19g carbs | 10g sugar | 3g protein

DAILY DETOX
orange, pear, pineapple, ginger
140 calories | 2g protein | 0g fat | 34g carb | 24g sugar

FIREBALL
lemon, raw agave, ginger, cayenne
130 calories | 1g protein | 0g fat | 32g carb | 22g sugar

TURMERIC TONIC
carrot, pear, pineapple, ginger, turmeric, lemon
140 calories | 0g fat | 30g carbs | 7g fiber | 14g sugar | 3g protein

HALF & HALF ICED TEA LEMONADE
filtered water, black tea, organic lemon, organic agave, organic stevia
40 calories | 0g protein | 0g fat | 11g carb | 9g sugar

CHERRY LEMONADE
filtered water, tart cherry, organic lemon, organic agave, organic stevia
100 calories | 0g protein | 0g fat | 25g carb | 21g sugar

LEMONADE
filtered water, organic lemon, organic agave, organic stevia
50 calories | 0g fat | 15g carbs | 12g sugar | 0g protein

STRAWBERRY LEMONADE
filtered water, organic strawberry, organic lemon, organic agave, organic stevia
110 calories | 0g protein | 0g fat | 29g carb | 24g sugar

DETOX TEA
filtered water, organic lemon, honey, black tea, organic ginger, cayenne
40 calories | 0g protein | 0g fat | 11g carb | 36g sugar

TURMERIC BOOST
lemon, apple, ginger, honey, black pepper, turmeric
25 calories | 0 g protein | 0g fat | 7g carb | 5g sugar

ENERGY GRANOLA
gluten-free rolled oats, hazelnuts, pumpkin seeds, chocolate chips, slivered almonds, maple syrup, olive oil, ground coffee, cinnamon, vanilla, nutmeg, sea salt
per serving: 167 calories | 10.3g fat | 16.3g carbs | 4.7g sugar | 3.8g protein

ESSENTIAL GRANOLA
gluten-free rolled oats, sunflower seeds, coconut flakes, maple syrup, olive oil, walnuts, flax meal, sesame seeds, cinnamon, vanilla, clove, sea salt
per serving: 168 calories | 10.5g fat | 16.1g carbs | 4.1g sugar | 3.5g protein

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