Headed to the beach this weekend? Stay healthy and pack your cooler with some of our G&T favorites! Healthy Snacks We all munch on treats at the beach. The trick is to make sure that these are healthy snacks. New on our Summer Menu, the Four Bean Salad makes a perfect dip or salsa. Pack these...Read More

Our Lentil Bolognese is a fiber-filled pasta dish that’s hearty, flavorful, comforting and filling. No meat? Yep…the ingredients that make up this bowl of goodness are: salt and pepper, carrot, celery, onion, garlic, fresh spinach, green lentils, vegetable broth, crushed tomatoes, and wait for it…quinoa pasta! While many people describe quinoa as a grain, it’s...Read More

Veggie burgers not only help you maintain weight and avoid bacterial infection, but can also help you prevent serious diseases such as colon cancer. This is because a veggie burger contains a high amount of fiber. This fiber is not only good for the colon but also beneficial to your heart. Our veggie burger’s ingredients...Read More

The warm weather is here and we’re hoping it’s here to stay! With the sun shining, everyone is anxiously awaiting Summer beach days. Going to the beach should be good for the mind, soul and body. We want all of you to get the most out of you beach day so we out together a...Read More

Memorial Day is right around the corner. That means barbecues, snacks, and desserts. Before we all dive into our Memorial Day feasting, doing a cleanse may just help us all. A Pre- Memorial Day cleanse will leave you feeling healthy and refreshed before taking on this activity- filled weekend. None of want to show up...Read More

We love finding new companies and products that support our mission of health and wellness. Pursoma is a beauty wellness brand that creates products to combat urban toxicity. Their products help detoxify, rejuvenate and soothe our bodies from inside out. All the ingredients are natural, wild-harvested or sustainably famed, and organic. This is a homerun...Read More

Eat Pretty by Jolene Hart Jolene Hart, a beauty editor turned health coach, reveals how nutrition can be our most powerful tool in the quest for radiance at any age. She includes practical tips, recipes, and comprehensive guides to superfood ingredients for health and beauty. This book is Green and Tonic’s go to guide for...Read More

CRUNCHED FOR TIME IN THE MORNING? Craving a quick snack to hold you over in the afternoon? Whatever your noshing needs are, Smashed Avocado Toast has got you covered. It’s quick and easy to prepare and deliciously satisfying. Plus the G&T Super Green Shaker gives you a super food boost! Ingredients
: 1 Slice of Bread...Read More

LIGHT YET NOURISHING, MISO SOUP is the Japanese broth you slurp up before your sushi rolls to the table. Although it is traditionally served with pieces of seaweed floating around, we opted for less intimidating kelp noodles (clear noodles made from kelp seaweed). You can find them in the Asian aisle at your local natural...Read More

THINK OUTSIDE THE BOWL! G&T’s luscious Cauliflower Turmeric Soup serves as a flavorful base for sautéed greens and grilled chicken. Ingredients
: (serves 4) 4 Chicken Breasts 1 lb Chopped Kale 12 oz G&T Cauliflower Turmeric Soup (1 small container) 

Method:
 1. Season chicken breasts with salt and pepper. Grill on medium-high for 5-7 minutes per side,...Read More