By

greenandtonic
Peach season is here! Peaches are a mineral-rich, high-water, high-fiber, low-acid fruit that help soothe the digestive system and maintain hydration. Peach aromas have been shown to reduce the feeling of pain, alleviate depression, and promote a sense of well-being. Our new Summer Menu features peaches in the Peaches & Greens Salad as well as the...
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Our Strawberry Rhubarb Chia Pudding is new on the Summer Menu! This light chia pudding is delicious as a health high-fiber breakfast, snack or dessert. The vanilla chia is made with almond milk, flavored with vanilla bean and lightly sweetened with dates and agave. It is accompanied by a delicious seasonal strawberry-rhubarb compote. Did you...
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Headed to the beach this weekend? Stay healthy and pack your cooler with some of our G&T favorites! Healthy Snacks We all munch on treats at the beach. The trick is to make sure that these are healthy snacks. New on our Summer Menu, the Four Bean Salad makes a perfect dip or salsa. Pack these...
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It’s the perfect time to take advantage of this season’s abundance of fresh vegetables — especially the local produce arriving fresh-picked, ripe, full of flavor and essential nutrients. What better time to ‘eat the rainbow’? The body naturally goes through a cleansing process when the seasons change so now is a great times to focus on healthy eating...
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The Westport Public Library is hosting their annual Summer Solstice Festival on Sunday, June 18 (1-4 p.m.), and we’ll be there to share food samples with all of the guests.The festival will be on site  at the library, and it will feature solstice viewing, a presentation by Earthplace, a meditation activity and a Shakespeare performance for young audiences...
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We’re a proud supporter of Pink Aid’s “Sweat For Pink” fundraiser taking place on June 11th at Joyride Westport. We’ll be serving up some cool and refreshing juices for all of the riders. For more information about the fundraiser, visit joyride.com.
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Can one ingredient have multiple uses?!   The answer is “yes” when it comes to aloe vera, a ‘wonder plant’ whose leaves can yield a wide range of internal and external benefits to your body.  Aloe vera is a cactus-like plant grown in the tropics around the world.  Once you cut open an aloe leaf you will see the...
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We’re helping celebrate the anniversary of Nichols MD of Greenwich on June 6th fro 5pm – 8pm. Dr. Nichols is a practicing dermatologist in Greenwich, CT and has been providing residents in and around the area with excellent skin care treatments. Many clients that wish to avoid plastic surgery come to Connecticut for Dr. Nichols...
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Take your pick…launching today are our Tangy Yellow Pepper Gazpacho and Chilled Watermelon Soup. Stop by any of our locations for a sample. Both soups are light and hydrating and perfect served chilled at that summer BBQ!
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DISMANTLING CHRONIC PAIN MYTHS:  DO I JUST LIVE WITH THIS PAIN? Join us today in our Westport café at 9:30am to meet Janelle Brennan. Janelle is a certified Postural Alignment Specialist and Exercise Therapist who will combine her knowledge of the body and alignment to guide you to restoring your body to its natural design....
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