Day

April 25, 2017
Let’s bust a myth that hot flashes mean someone has low estrogen levels.  In fact, research does not show a correlation between circulating estrogen levels and the incidence (or severity) of hot flashes. A hot flash is triggered by the hypothalamus in the brain and occurs to release heat that has built up in the...
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Do you ever get a craving for an old-fashioned chocolate chip cookie? Crispy on the outside, chewy on the inside and filled with chocolate…these yummy cookies will satisfy your sweet craving without the guilt. Not only are they vegan, they’re gluten-free too! Now if you’re feeling guilty about incorporating chocolate into your diet, here are...
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