the INTENSITY Summer Slimdown Challenge!
Are you ready for a total body reset?
Do you want to take your fitness to the next level?
Are you ready to look and feel great in your bathing suit?
We’re collaborating with Green and Tonic and Lisa Cummings, Certified Health and Nutrition Coach to co-host the INTENSITY Summer Slimdown Challenge, a 4 week full body reset challenge beginning Monday, June 5th!
The CHALLENGE combines exercise with a specific nutrition plan where you’ll earn points for tracking food, exercise, sleep, hydration and recovery time.
* two body composition screenings with Kristina Hess, Nutritional Director at Green and Tonic
* a detailed guide book with a personal journal, list of foods, shopping list, and tracking sheet
* motivational daily emails with relevant health topics and links to recipes
* a private Facebook group to share questions, challenges and successes
* one complimentary health and nutrition coaching session with Lisa Cummings, Certified Health and Nutrition Coach