It’s simple. We do all the cooking. You do all the healthy eating. No matter your lifestyle, we’ve got options to keep you moving, shaking & making

1 DAY JUMPSTART

Regain balance, kick cravings & get energized with our original flexible food & juice plan. We love it as an introduction into clean eating or an add-on to our Seasonal Reset.

Sample Menu
Upon waking: Wellness Tea
7am: Green Monster Juice
8am: Seasonal Chia Pudding
11am: Turmeric Tonic Juice
1pm: Pomegranate Kale Salad
3pm: Sun Raven Juice
6pm: Power Greens Soup
8pm: Vanilla Joy Milk
All day: Filtered water w/ lemon
*suggested timing, may be adjusted to suit.

3 or 5 DAY SEASONAL RESET

A deeply nourishing plan featuring seasonal, wholesome foods and vitamin-rich juices to energize and support you throughout the season.

Sample Menu:
Upon waking: Chill Tea
8am: Overnight Oats with Seasonal Compote
10am: Turmeric Tonic Juice
12pm: Spicy Avocado Collard Wrap
2pm: Green Monster Juice
4pm: Quinoa & Lentil Tabbouleh
6pm: Seven Vegetable & Quinoa Soup
All day: Filtered water w/ lemon
*suggested timing, may be adjusted to suit.

G&T ‘TIL DINNER

This is the ultimate plan for realistic healthy living. Fuel your body with light, nutrient-dense food and juice during the day and enjoy your night out, family dinner or party guilt free!

Sample Menu:
8am: Green Monster Juice
9am: Banana Coconut Chia Pudding
11am: Turmeric Tonic Juice
12pm: Lemon Miso Soup
4pm: Curried Kale Salad with Chickpeas
All day: Filtered water w/ lemon
*suggested timing, may be adjusted to suit.

One bottle of our cold-pressed juice gives you all the benefits of a whole bushel of fruits and vegetables—3 pounds in fact. Nutrients are absorbed quickly and efficiently, allowing our hard-working digestive system to rest.

STANDARD JUICE FEAST

3 standard juices + 2 green juices + 1 nut milk

Sample Menu for All-Day Sipping:
8am: Green Monster Juice
9am: Daily Detox Juice
12pm: Sun Raven Juice
2pm: Turmeric Tonic
5pm: Grasshopper Juice
8pm: Vanilla Joy Milk
All Day: Filtered water with lemon

GREEN JUICE FEAST

6 green juices

Sample Menu for All-Day Sipping:
8am: Green Monster Juice
10am: Sun Raven Juice
12pm: Grasshopper Juice
2pm: Jungle Juice
5pm: Sun Raven Juice
8pm: Green Monster Juice
All Day: Filtered water with lemon

Why choose a meal plan?

Our meal plans are curated for those movers, shakers and makers who make healthy eating a priority, but just don’t have the time or energy to prepare food at home. We get it—life is busy and you have enough on your plate, from work deadlines to juggling kids’ activities. We offer delicious, clean and plant-based meals for pick-up and delivery. Our meal plans are completely plant-based, free of additives, preservatives and stabilizers but rich in nutrients.

How do I know which meal plan is right for me?

We offer a range of plans to accommodate your ever-changing schedule and dietary needs. Whether you’re post-travel, pre-vacation, or just need a healthy boost, we’ve got something for everyone.

Want a healthy start to your day, but have plans for later in the evening? Choose G&T ‘Til Dinner.

Need a one-day refresh? Opt for Jumpstart.

Want to hit reset and find some balance? Pick 3-Day Seasonal Reset.

Ready to commit to new habits? Select 5-Day Seasonal Reset.

What ages are appropriate to do the meal plan?

Our meal plans are suitable for all ages and rich in whole foods.

I’m pregnant and/or breastfeeding. Are your meal plans safe for me?

Our meal plans offer well-balanced nourishment and support for women who are pregnant and/or breastfeeding. We strongly encourage mothers to listen to their body, supplementing the program with clean, whole food snacks and/ or animal protein as they feel necessary. If you are making any drastic dietary changes, please consult your physician prior to beginning any program.

What comes in each meal plan?

Our plans are a combination of cold-pressed, vitamin-rich juice and nutrient-dense foods.

Why are the meal plans plant-based?

We believe that eating more plants is better for you—and the planet. We’ve filled our meal plans with more of the great stuff—antioxidant-rich fruits and veggies, powerful superfoods, and plant-based protein—leaving less room for the not-so-good stuff. By eating more plants, we’re also reducing our impact on the environment, creating a more sustainable future. We think everyone wins with plants.

How does a G&T meal plan work?

1.Visit our website.

2.Choose pick-up or delivery (our smart system will let you know if we can deliver to you).

3.Find the meal plan that works for you and order (we prefer 12-24 hours in advance).

4.Pick up in-store or wait for your delivery.

5.Enjoy your plant-based treats!

*Prefer to start RIGHT NOW? You can also place your order in-store. Just ask our staff during your next visit!

Is the menu the same every week?

Our menu rotates seasonally to take advantage of the freshest produce. We’re always testing new items to rotate into the mix, keeping things fresh and exciting. We do have a few favorites, however, that appear more frequently in the rotation.

Is your packaging eco-friendly?

Yes! We’re committed to choosing smart packaging made of recycled and/or compostable materials, always looking for ways to reduce our carbon footprint. Our plastics are BPA-free and made from recycled plastic while our paper products are post-consumer and biodegradable.

NUTRITION

Will I lose weight on your meal plan?

Our meal plans are not intended for weight loss, although many people experience reduced bloating, increased energy and vitality. Our foods are meant to support and promote wellness through the inclusion of healthy fats, nutrient-dense vegetables and complex carbs and the elimination of artificial sweeteners and additives. Our meals plans are a great way to begin a shift in your dietary habits, eliminate cravings, and nourish your body.

How many calories are included in a typical day?

As each day’s menu can be different, we do not have a strict calorie count. Our meal plans, however, tend to hover around 1200-1500 calories.

Will I get enough protein in my meal plan?

There are naturally occurring proteins in leafy greens, nuts, legumes and grains. We are careful to support all of your dietary needs during any meal plan. You will get protein from our green juices, nut milks, grain salads, breakfast puddings and collard wraps.

Does it matter if I eat/ drink the items in the specific order as recommended?

Yes and no. Following the schedule structure of spacing meals and juices out every few hours keeps blood sugar levels balanced and hunger and cravings at bay. Drinking juices on an empty stomach (i.e. not with meals) maximizes their benefits. But what you eat for dinner vs. lunch isn’t such a big deal. Make it work for your life and schedule.

I’m really active during the day, and I find myself a little hungry at certain times of the day. What should I eat?

Because our meal plans are lower in calories than what most people are used to consuming, it is not unusual to get a little hungry if you are especially active. We recommend adding a handful of nuts and seeds or veggies and gluten-free crackers with hummus to your routine.

Can I make substitutions?

We offer a curated menu of seasonal meals that are balanced for optimal nutrition, and therefore only offer limited substitutions to accommodate allergies and dietary restrictions. If you have strong preferences, substitutions may only be made for items of the same or lesser value, depending on availability. For example, a large salad cannot be substituted for a soup, but a side salad or another soup may be substituted for a soup.

Can G&T accommodate food allergies or dietary restrictions?

We do our best to accommodate common allergies and dietary restrictions. All of our meal plans are meat-free, dairy-free, and gluten-free (although prepared in a facility with gluten). We are always working on offering additional low glycemic, nut-free, and soy-free options as well. If you have any food allergies or dietary restrictions, please make note in the comment box when you order online or let our staff know if you order in store.

If you have further questions, please email mealplans@greenandtonic.com.

Are your meal plans organic?

We keep our environmental footprint small and gentle, sourcing mostly organically-grown, non-GMO seasonal produce. In particular, we ensure that any produce on the Environmental Working Group (EWG)’s Dirty Dozen list—like berries and greens—is organic.

Check out the Dirty Dozen list here.

Are the meals meant to be heated?

We design our meals, minus most of our soups, to taste delicious chilled, so you can eat them on-the-go.

ONLINE ORDERING

How far in advance do I need to order?

In order to ensure a satisfactory experience and to accommodate any special requests, we prefer online orders be made 24 hours in advance. Pick-ups in store can occur day-of although options may be limited by store availability.

DELIVERY/ PICK-UP

I made a mistake while placing my order online. How do I modify my delivery time/ address/ instructions?

Please email greenandtonicweborders@gmail.com as soon as possible. If picking up in store, please call the store number on your order confirmation.

I received my order, but something is not right. Who do I contact?

We’re so sorry! We do our best to ensure an exceptional—and delicious—experience. Please inform our staff at the local store in which you picked up or email greenandtonicweborders@gmail.com and we’ll make it right.

Where do you deliver?

We currently deliver to addresses within a 20 mile radius in southern Fairfield County, but we’re working on expanding our delivery area. Visit our website to see if we deliver to you!

Can I pick up in store?

Yes! You can pick up your meal plan in store. To ensure the most efficient service possible and to accommodate dietary restrictions, we recommend ordering online 24 hours prior to picking up. Our store team, however, can accommodate you if you have a last-minute in-store order!

I’m ordering several days’ worth of meals. How does delivery and pick-up work? How many deliveries will I receive or in-store pick-ups will I have?

All of our meals are prepared fresh daily, using sustainably-sourced, seasonal ingredients, so our pick-up/ delivery schedule varies to ensure you are receiving the freshest products.

For a 1 day meal program, you will receive 1 delivery/ pick-up date.

For a 3 day meal program ordered 24 hours in advance, you will receive 1 delivery/ pick-up date.

For a 3 day meal program ordered same-day and picked up in store, you will receive 2 delivery/ pick-up dates unless our staff informs you otherwise.

For all 5 day meal programs, you will receive 2 delivery/ pick-up dates.

For any other questions, please email mealplans@greenandtonic.com.

What are the benefits of cold-pressed juice?

Cold-pressed juicing gives you the most nutritious value sip for sip, not to mention that it gives a crisp, clean flavor. The low temperature reduces friction to limit oxidation and allows nutrients and enzymes to prosper. It also keeps our juices bright in color. Drink the rainbow!

Are your juices organic?

We use the highest-quality produce we can in our juice production process so we can pass the best quality nutrition on to you. While it may not be certified organic by the USDA due to the expensive process that is often a hindrance to smaller farmers and the seasonal limitations of obtaining certain organic produce, we strive to use as much sustainably-grown produce—that means without the use of harmful pesticides and chemicals—as possible, always choosing organic berries and greens.

Do your juices contain any added sugar?

Our juices are only sweetened with fruit; no sugar is added. For lower sugar options, choose our green juices, which are the naturally lower in sugar as they are mostly made of vegetables.

What is the shelf-life of your juices?

Our juices are High Pressure Pasteurized (HPP) in order to preserve their nutritional benefits at their peak. Lucky for us and you, this also results in a longer shelf life! All bottles are marked with an expiration date for the most accurate information.

Are your juice feasts meant to be juice fasts?

We love to use juices to supplement an already health diet. A green juice a day keeps the doctor away we say! But, if your digestion system needs a break from processing heavier, fiber-rich foods, you can use our Juice Feasts to reset the system. We recommend easing into any juice fast with our Jumpstart.

I’m breast-feeding and/ or pregnant. Are your juices safe to drink?

Our juices are High Pressures Pasteurized so they are safe for all moms and moms-to-be.

What’s the difference between your Green Juices?

Sun Raven: all veg, no fruit

Green Monster: spirulina-infused

Jungle Juice: sweet & tropical

Grasshopper: citrus meets mint