Westport Wellness Speaker Series Vibrant, Energized & Happy: Natural Approaches to Anxiety and Depression

Joy Herbst, MSN, APRN, CYT

Thursday, 2/9/17 at 9:30am – 10:30am and 6:00pm – 7:00pm
Learn the top three necessary elements for co-managing an ever growing problem in women’s lives – depression and anxiety.  Take away specific practices to help empower those struggling with difficult emotions to support any current management for mental health issues.  Joy is an integrative nurse practitioner who blends concepts of Ayurveda, yoga and mindfulness to support women through all phases of childbearing.

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