Vibrant, Energized & Happy: Natural Approaches to Anxiety and Depression with JOY HERBST, MSN, APRN, CYT
March 30th at 9:30am
Learn the top three necessary elements for co-managing depression & anxiety. Take away specific practices to help empower those struggling with difficult emotions to support any current management for mental health issues. Joy is an integrative nurse practitioner who blends concepts of Ayurveda, yoga and mindfulness.