The warm weather is here and we’re hoping it’s here to stay! With the sun shining, everyone is anxiously awaiting Summer beach days. Going to the beach should be good for the mind, soul and body. We want all of you to get the most out of you beach day so we out together a few healthy tips so your beach day is a perfect one…
Stay Active
Although most of us just want to sit and soak up the rays, don’t forget to move around! Go for a swim, a walk or even a jog.
Hydrate
With all that time in the sun, our bodies crave water. Hydration is extremely important when going to the beach. Whether its water, coconut water, G&T’s Alkaline water, or your own favorite hydrating drink, make sure you pack it in your beach bag.
Protect Your Skin
We all love a good tan, but UVVA and UVB rays can be very harmful to your skin. We put together tips for all of your SPF needs this Summer.
Eat Well
We all munch on treats at the beach. The trick is to make sure that these are healthy snacks. Fruits and veggies are an easy snack to bring to bring to the beach and are of course nutritious.
Expand Your Knowledge
Pick up a book that may not normally read. We have some inspiring reads you will love and enjoy on the beach.
