Granola Bowl
your choice of granola, milk and 3 toppings
Quinoa Oatmeal Bowl
quinoa oatmeal with your choice of milk and 3 toppings
Green Tea Oats
quinoa oatmeal, green tea, oat milk, maple syrup, vanilla, topped with cacao banana crunch

Avocado Toast
served on toasted house baked seed bread with heirloom tomato relish
Everything Toast
miyokos vegan mozzerella, roasted red pepper, pumpkin seeds, sunflower seeds, poppy seeds, garlic powder, salt, house baked bread

Chipotle Black Bean Stew
red onion, garlic, sweet potato, chipotle pepper, string beans, spinach, black beans, cumin, oregano, tomato, lime, cilantro, salt, olive oil
7 Vegetable & Quinoa Soup
carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, vegetable stock, white quinoa, thyme basil, oregano, olive oil, sea salt
Turmeric Cauliflower Soup
cauliflower, turmeric, ginger, onion, garlic, coconut milk, vegetable stock, curry powder, cinnamon, cilantro, olive oil, coconut oil, sea salt, black pepper
Hearty Bean & Vegetable Chili
crushed tomatoes, black beans, green lentils, carrot, chickpeas, zucchini, onion, red pepper, cremini mushrooms, jalapeno, cumin, garlic, chili powder
Collagen & Immune Boost Broth
onion, carrot, celery, miso, ginger, shiitake mushrooms, olive oil, garlic, turmeric, black peppercorns

Wild Rice Salad | $4.95
wild rice, roasted butternut squash, arugula, dried cranberries, almonds, olive oil, white wine vinegar, dijon, dates, parsley
Curry Chickpea Side Salad | $4.95
chickpeas, mango, olive oil, golden raisins, cashews, parsley, lime juice, maple syrup, apple cider vinegar, pepper, garlic, dijon mustard, curry powder
Cold Sesame Kelp Noodles | $4.95
kelp noodles, carrots, red cabbage, almonds, scallions, sesame seeds, sesame sauce (liquid aminos, almond butter, tahini, sesame oil, rice vinegar, dates, ginger, garlic)
Chimichurri Quinoa | $4.95
white quinoa, kale, pomegranate seeds, parsley, olive oil, white wine vinegar, lemon juice, garlic
Roasted Garlic Hummus & Crudite | $7.95
hummus (chickpeas, olive oil, lemon, tahini, roasted garlic, salt), carrot, red pepper, seed bread
Oven Roasted Tofu | $3.95
extra firm tofu, olive oil, braggs liquid aminos

Turmeric Cauliflower & Kale Salad
Baby kale, red cabbage, carrot, red quinoa, roasted chickpea (chickpea, olive oil, sea salt), cauliflower, turmeric, sea salt, vegan Parmesan (cashew, parsley, hemp seed, sesame seed, nutritional yeast, garlic powder, sea salt), herb vinaigrette (olive oil, lemon juice, apple cider vinegar, tahini, dijon, roasted garlic, parsley, oregano
Brussel Sprouts & Pomegranate Kale Salad
Kale,chickpeas, pomegranate seed, white quinoa, roasted red onion, spiced pumpkin seeds (pumpkin seeds, olive oil, cumin, cayenne, chili powder, garlic powder, paprika, sea salt), roasted brussels sprout, lemon-garlic viniagrette (extra virgin olive oil, roasted garlic, raw apple cider vinegar, dijon mustard, hemp seeds, lemon, liquid cayenne, sea salt and pepper.
Truffle Caesar Salad
spinach, arugula, cannellini beans, carrot, red cabbage, botija olives, truffle caesar dressing (lemon, almonds, truffle oil, olive oil, nutritional yeast)
G&T Veggie Burger in the Garden
veggie burger (brown rice, gluten free rolled oats, epic protein, liquid aminos, garlic, cumin, chili powder, nutritional yeast, flax meal), kale, red cabbage, chipotle aioli (olive oil, lime juice, chipotle in adobo, tofu, dijon mustard, nutritional yeast, himalayan sea salt, pepper), superseed sprinkle (hemp seeds, chia seeds, sunflower seeds, pumpkin seeds)

Chickpea Masala Bowl
brown basmati rice, green lentil, cauliflower, sweet potato, red pepper, green bean, chickpea, masala sauce, kale, collard green, spinach, cilantro, garlic cashew cream, preserved citrus sauce
G&T Kitchari
red lentils, olive oil, cumin, coriander, mustard seeds, turmeric, onion, carrot, celery, garlic, ginger, pepper, himalayan sea salt, broccoli, white quinoa, red quinoa, purple cabbage, apple cider vinegar
Creamy Pesto Protein Rotini
garlic, onion, cashews, tahini, kale, basil, lemon, nutritional yeast, almond milk, black pepper, salt, liquid aminos, chickpea pasta, collard greens, spinach, cherry tomatoes, parsley, sesame seeds, hemp seeds
Vegetable Massaman Curry
brown rice, purple potato, carrots, cauliflower, green peas, massaman curry sauce (coconut milk, vegetable stock, cauliflower, carrots, onion, curry powder, garlic, lemongrass), cilantro

Buffalo Cauliflower Wrap
cauliflower, buffalo sauce (sriracha, maple syrup, apple cider vinegar), pickled vegetables (carrot, celery, apple cider vinegar, white wine vinegar, peppercorn, coriander, mustard seed, bay leaf, salt, coconut sugar), hummus (cannellini beans, olive oil, lemon juice, apple cider vinegar, tahini, dijon, roasted garlic, parsley, oregano), collard green
Falafel & Hummus Wrap
falafel (chickpeas, brown rice flour, onion, potato flour, white rice flour, tapioca starch, garlic, tahini, cayenne, parsley, cilantro, flax meal, cumin, olive oil, nutritional yeast, coriander, baking soda, pepper), hummus (tahini,chickpeas, aquafaba, lemon juice, olive oil, cumin, coriander, pepper, cayenne), lemon tahini dressing (lemon juice, olive oil, white wine vinegar, roasted lemon, tahini, garlic, salt, nutritional yeast, onion powder, dijon mustard, pepper), collard green, za’atar spice
Spicy Avocado Wrap
collard green, cashews, quinoa, coconut water, garlic cloves, sriracha, avocado, carrot, jicama, red cabbage, green cabbage, basil

Banana Coconut Chia Pudding | $5.95
bananas, chia seeds, coconut milk, coconut flakes, vanilla
Dark Chocolate Mousse | $5.95
silken tofu, aquafaba, vegan dark chocolate, coconut milk, almond, walnut, dates, strawberries, blueberries, cane sugar, coconut sugar, lemon juice, vanilla, vegan butter, cinnamon, salt, maple syrup
Protein Pot | $5.95
almond butter, coconut yogurt (coconut milk, water, vanilla, arrowroot powder, agar agar, lemon juice, maple syrup), vanilla lucuma protein, chocolate maca protein, candied hazelnut crumble (hazelnut, pumpkin seed, coconut sugar, olive oil, cinnamon, sea salt), banana
Mango Blueberry Pudding Parfait | $5.95
mango, almond milk, maple syrup, tapioca, vanilla, agar agar, fresh blueberries, coconut yogurt (coconut milk, maple syrup, agar agar, tapioca, lemon juice, vanilla, salt)
Roasted Walnut Oats with Apple Fig Compote | $5.95
rolled oats, toasted coconut, chia seeds, cinnamon, almond milk, maple syrup, almond butter, walnuts, golden raisins, apples, figs, dates, coconut sugar, Miyokos vegan butter, vanilla, lemon juice
Maca Cookie Dough Bites | $3.50
cashew butter, oat flour, almond flour, maple syrup, salt, vanilla, dairy free chocolate chips
Energy Bites | $3.50
black beans, dates, cashew butter, walnuts, maple syrup, cacao powder, coconut oil
Boost & Detox Bites | $3.50
cashew butter, toasted coconut, almond flour, coconut oil, dates, matcha powder, vanilla extract
Banana Bread | $3.95
bananas, coconut oil, almond meal, evaporated cane juice sugar, gluten-free flour blend, golden flax, vanilla, cinnamon.
Any-time Cookie | $2.95
brown rice flour, slivered almond, coconut sugar, flax meal, almond butter, coconut oil, cinnamon, maple syrup, vanilla, sea salt, chia seed, sunflower seed, cacao nib, baking powder, baking soda
Chocolate Chip Cookie | $2.50
gluten free flour, baking soda, baking powder, sea salt, coconut sugar, olive oil, almond butter, vegan chocolate chips
Bar No. 9 | $3.95
dried apricots, dried cranberries, medjool dates, pumpkin seeds, coconut flakes, chia seeds, cinnamon, EPIC vanilla protein, chocolate chips
Lemon Poppy Muffin | $3.95
gluten free flour, poppy seeds, baking powder, baking soda, salt, cane sugar, lemons, vanilla, flax meal, coconut oil, coconut milk
Raw Carrot Cake | $5.95
dates, carrots, walnuts, almond flour, raisins, vanilla, cinnamon, salt, plain epic protein powder, nutmeg, cashew buttercream (cashews, maple syrup, lemon juice, coconut milk, vanilla)
Key Lime Coconut Tart | $5.95
toasted coconut crust (almond flour, dates, toasted coconut, coconut oil, maple syrup, salt, ground cinnamon), key lime filling (coconut milk, maple syrup, lime juice, cornstarch, vanilla, lime zest, salt), wild berry compote (strawberries, blueberries, cane sugar, coconut sugar, lemon juice, vanilla, vegan butter)
Order ahead on our website for curbside pick-up (available from our Westport, Cos Cob and New Canaan locations) or order home delivery from Uber Eats!