Expert Advice
By Lisa Cummings, Certified Holistic Health and Nutrition Coach Is your skin feeling dull and dry? Are you longing for that radiant glow that’s hard to maintain during the winter months? Whether your dull skin is the result of a poor diet, dry indoor air, or harsh winds, here are 4 easy ways to repair...
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Recall the last time you caught the seasonal flu, or the common cold or some kind of a bacterial or fungal infection affecting some part of your body. Besides the unpleasantness and the inconvenience you had to endure, think back to how you actually fought against the onset of illness. Did you immediately reach for...
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Thursday, 3/2/17 at 9:30am – 10:30am and 6:00pm – 7:00pm Toxic thoughts due to mental and emotional stress have a huge impact on weight, sleep, energy, belly fat, relationships and rob us of joy.  Join Eating Psychology Coach, Christina Surtees and learn practical tools for stress management and overcoming emotional eating.  Learn why your relationship...
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Thursday, 2/23/17 at 9:30am – 10:30am and 6:00pm – 7:00pm Boost your family’s immunity this season with essential at home “acupoints” to fight seasonal colds, flu, fatigue and light deprivation during the winter months. Learn 10 important points on the meridian system to treat yourself and your family including children and babies. Learning these techniques...
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When it comes to preventing and/or treating disease my approach is with Naturopathic Medicine or a Functional Medicine approach to address the underlying cause of a condition.  The reason for this is because I have lived with a chronic inflammatory or what is referred to as an Auto-inflammatory disease for the last 20 years.  For...
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Thursday, 2/16/17 at 9:30am – 10:30am and 6:00pm – 7:00pm Are you curious how astrology can make your life better?  Astrologer Dan Beck will discuss how Western Astrology impacts diet and lifestyle and how it can be used effectively in everyday life.  This is the Age of Aquarius, a time characterized by advancements in technology,...
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Joy Herbst, MSN, APRN, CYT Thursday, 2/9/17 at 9:30am – 10:30am and 6:00pm – 7:00pm Learn the top three necessary elements for co-managing an ever growing problem in women’s lives – depression and anxiety.  Take away specific practices to help empower those struggling with difficult emotions to support any current management for mental health issues....
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Are you trying to cut down on caffeine or kick your daily “Cup of Joe” habit? Fortunately, there are several natural energy-boosting alternatives to coffee. Too much caffeine consumption can cause a host of side effects including insomnia, restlessness, irritability, and nervousness. If you’re ready to give up coffee but don’t want to suffer the...
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Thursday, 2/2/17 at 9:30am – 10:30am and 6:00pm – 7:00pm Are you struggling with getting your family to eat healthier?  Do any of your family members struggle with food sensitivities?  We’ll consider the benefits and challenges of shifting the family diet. Learn the practical steps to getting started, how to read food labels, and how...
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Thursday, 1/19/17 at 9:30am – 10:30am and 6:00pm – 7:00pm Please join the esteemed doctors of Westport’s Shalva Clinic as they discuss the body’s processes of aging at the cellular level and how this impacts our appearance, level of energy, sleep, stress, weight, and pain.  Learn how to assess how well your body is aging...
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