Day

February 7, 2017
Joy Herbst, MSN, APRN, CYT Thursday, 2/9/17 at 9:30am – 10:30am and 6:00pm – 7:00pm Learn the top three necessary elements for co-managing an ever growing problem in women’s lives – depression and anxiety.  Take away specific practices to help empower those struggling with difficult emotions to support any current management for mental health issues....
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We’ve teamed up with Greenwich Crossfit to host another 6-week Challenge to jump start your body and help you claim the healthiest version of yourself. This challenge will begin with a two-hour nutrition seminar led by our Director of Education & Nutrition  and will discuss how to properly fuel your body for weight loss as...
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-and-
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HAPPY MOTHERS DAY