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Thursday, 3/2/17 at 9:30am – 10:30am and 6:00pm – 7:00pm
Toxic thoughts due to mental and emotional stress have a huge impact on weight, sleep, energy, belly fat, relationships and rob us of joy. Join Eating Psychology Coach, Christina Surtees and learn practical tools for stress management and overcoming emotional eating. Learn why your relationship with food and with your body is not just about what you eat. Why do you repeatedly falter despite your best intentions? Just as important is who you are as an eater; what you think, what you feel, what is going on in your life, and what is going on around you. Come learn areas we can look at to help you get where you want to go.