Tag Archives: hours

Expert Advice

Don’t Wait ’til you’re Dead, Sleep is Important Now.

By Dr. Loren Hager According to a study released by the National Sleep Foundation in 2011, two thirds of Americans say their sleep...

Leave a comment | Tagged aging, bed, bedtime, body, day, detox, detoxification, digestion, emotions, fatigue, heal, health, hours, hygiene, irritability, life, metabolism, mind, night, recover, rejuvenate, relax, repair, restore, revive, screen, sleep, stability, stabilize, thyroid, time, unwind, weight