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As we approach the coldest months of the year and leave the holiday stress behind us, let’s jumpstart 2017 by nourishing our bodies with warm, comforting foods and regenerative physical activity. Nutrient deficiency, dehydration, sleep deprivation and adrenal fatigue call for a time to relax and rejuvenate. Get cozy with a cup of tea, a bowl of hearty soup and nutrient dense foods – and prepare for a strong, healthy and vital year ahead.
Upon Waking: Hot Lemon Water 7 am: Happy Tea 8 am: Fruit & Nut Bar9am: Zenergy10am: Hot Lemon WaterNoon: Cuban Black Bean Soup2pm: Energy Elixir Juice4pm: Chocolate Mylk5pm: Hot Lemon Water6pm: Veggie Burrito Bowl8pm: Veggie Burrito Bowl, Balance Tea +, Nib Mor Dark Chocolate Square
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