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Overnight Oats with Apple-Cranberry Compote
We’ve topped our creamy overnight oats with an apple-cranberry compote that we’re craving as the weather cools. Crisp-tender apples and sweet-tart cranberries get reduced with warm cinnamon, nutmeg, and a hint of maple syrup.
Overnight oats are simply oats that are soaked overnight and absorb the liquid you put them in. This is a great way to fuel yourself in the morning without doing any cooking. As an added bonus, this breakfast promotes weight loss! According to the Whole Grains Council, regular consumption of oats can reduce your risk of heart disease, diabetes and certain cancers.
Ingredients: Overnight oats: Rolled oats, steel-cut oats, shredded coconut, chia
seeds, almond milk, maple syrup & cinnamon. Compote: Apples, dried cranberries, maple syrup, lemon juice, salt, cinnamon & nutmeg
Nutritional Value: Cal: 418.7, Fat: 10.4g, Protein: 11.2g, Carb: 65.9g, Fiber: 10.4g, Sugar: 28.7g, Sodium: 127mg
Allergen Info: Gluten-free/ Dairy-free/ Soy-free