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Overnight oats are simply oats that are soaked overnight and absorb the liquid you put them in. This is a great way to fuel yourself in the morning without doing any cooking. As an added bonus, this breakfast promotes weight loss! According to the Whole Grains Council, regular consumption of oats can reduce your risk of heart disease, diabetes and certain cancers.
Overnight Oats: Rolled oats, steel cut oats, shredded coconut, chia seeds, cinnamon, almond date mylk, maple syrup
Three Berry Compote: Strawberries, blueberries, raspberries, coconut sugar, lemon juice, arrowroot
Nutritional value: Calories: 411 Fat: 27g Protein: 13g Carbs: 65g Fiber: 11g Sugar: 17g