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As we approach the coldest months of the year and leave the holiday stress behind us, let’s jumpstart 2017 by nourishing our bodies with warm, comforting foods and regenerative physical activity. Nutrient deficiency, dehydration, sleep deprivation and adrenal fatigue call for a time to relax and rejuvenate. Get cozy with a cup of tea, a bowl of hearty soup and nutrient dense foods – and prepare for a strong, healthy and vital year ahead.
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