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Banana Coconut Chia Pudding
This chia pudding is a creamy and delicious breakfast of snack! Chia is a superfood from South America that absorbs up to 12 times its own weight in liquid, expanding to curb your appetite and help reduce caloric intake. It is a great source of protein, fiber, iron, magnesium and essential fatty acids. Bananas are a great source of potassium, magnesium B vitamins and Vitamin C. Coconut milk is a great source of the healthy fats that help energize our bodies to burn fat, feed brain cells and build health skin, hair and nails.
Ingredients: Bananas, chia seeds, coconut milk, coconut flakes, vanilla.
Nutritional Value: Cals: 164, Fat: 10g, Carbs: 19g, Protein: 3g
Allergen info: gluten-free.