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Starting Friday, October 28st – G&T locations will offer complimentary “Health Coach Office Hours” on Fridays by walk-in, or by appointment.
One of our G&T Health Coaches will be available on-site to meet with you in one of our locations for 20 minutes of “speed coaching” to answer your burning questions about weight loss, detox, stress management, sleep issues, cleanses and more.
To make an appointment, please email the health coach directly, call the store of choice or sign up in-store.
Jen Dorf earned her Certification as a Holistic Health Coach from the Institute for Integrative Nutrition and is credentialed through the American Association of Drugless Practitioners. Jen’s daily meditation practice and training in Mindfulness Based Stress Reduction (MBSR) has allowed her to support clients in healing physically, mentally and spiritually. Rather than pushing away cravings, Jen guides them to get “curious” by slowing down, tuning in and listening to what their body is saying. Jen’s mindfulness techniques have supported clients in parenting, weight loss resistance, stress reduction, digestive disorders and an overall sense of improved well-being. Jen has improved her own health through the power of mindful eating and mind-body medicine. Jen’s private practice is located in Mamaroneck where she lives with her husband and three daughters. To learn more about Jen visit: www.jendorfwellness.com
Jen is available on alternate Fridays in the Greenwich store from 10:30-12:30pm or by appointment. To book an appointment, please email Jen@greenandtonic.com or call G&T Greenwich at (203) 622-1479.
Bailey Bate is a Health Coach who originally hails from Nashville, TN. She holds a Master of Education in Leadership & Organizational Performance from Vanderbilt University, a Graduate Certificate in Medicine, Health, & Society from Vanderbilt University and a certificate in Integrative Nutrition Health Coaching from the Institute for Integrative Nutrition in New York City. In addition, she is working towards her Pilates Instructor certification through Balanced Body. Bailey lives in Westchester County with her husband, Jon, who is an active duty Army officer. Her website is www.baileybate.com.
Bailey is available on Fridays in the Cos Cob store @ 7 Strickland Rd from 2:00-4:00 or by appointment. To book an appointment, please email Bailey@greenandtonic.com or call G&T Cos Cob at (203) 869-1376.
Jessica Moon is a Clinical Nutritionist who works with individuals and families to navigate the ever-expanding grey area of nutrition. After earning a Master’s Degree in Human Nutrition from University of Bridgeport in 2008, she got a crash course in real-life nutrition issues when her own son was born with extensive feeding problems and food allergies. Jessica is passionate about the therapeutic value of food and plants and works to make whole and natural foods appealing and accessible. Jessica provides support with elimination diets, menu development, and minimizing the impact of food restrictions. With a practical approach, she addresses the unique needs of every individual or family, helping them build knowledge and confidence. Her background working with people facing health and economic challenges has helped her grasp the complexity of the food system. An advocate for food equity as well as local and sustainable food production, she supports small farmers and is a member of the New England Farmer’s Union and Northeast Organic Farming Association of Connecticut. Jessica’s private practice is in Stamford where she lives with her husband and son. To learn more about Jessica visit www.nutritionrescue.net
Jessica is available every Friday in the New Canaan store from 9:30-12:30pm or by appointment. To book an appointment, please email Jessica@greenandtonic.com or call G&T New Canaan at (203) 920-1395.
Lisa Cummings is a Certified Holistic Health and Nutrition Coach that loves helping busy individuals and their families eat cleaner, healthier, mostly plant-based foods which she feels is the key to living a happy life in a body you love. Lisa creates lasting results that give her clients a new attitude and outlook on their health and life. Whether you’re looking to lose weight, treat specific symptoms, or enjoy food again, you will never have to go on a strict diet or deprive yourself with this approach.
Lisa trained at the Institute for Integrative Nutrition and is a member of the American Association of Drugless Practitioners (AADP). She completed her Advanced Detox Training with Clinical Nutritionist Natalia Rose, to offer clients easy, foolproof ways to detox their body with flavor, convenience and fun. Lisa’s private practice is in Westport where she lives with her husband and daughter. To learn more about Lisa visit: livewellbydesign.net
Lisa is available on alternate Fridays in the Westport store @ 17 Jesup Rd from 12:30-2:30pm or by appointment. To book an appointment, please email Lisa@greenandtonic.com or call G&T Westport at (203) 557-6392.
Benay Rubin, CHC AADP
Benay Rubin is a Board Certified Holistic Health Practitioner and certified Nutrition and Lifestyle Counselor with more than twenty years of experience in the integrative fitness industry. She is the owner of a wellness & fitness boutique studio in Westport and a Master Fitness teacher and health educator for adults, teens and children in the Tristate area. Benay has a natural ability to bring out the best in her clients, she is an empowerment specialist who helps them focus their energy in a positive and productive direction. She is passionate about healthy eating and provides lifestyle tools and strategies to live life to full potential.
Benay is certified as a Personal Trainer and as a Yoga, Pilates, Lotte Burke, Meditation and Eidetic Imagery instructor. Additionally, Benay is a Usui Jikiden Reiki practitioner and offers healing sessions to relieve stress, reduce pain, and help relieve anxiety and depression symptoms naturally. To read more about Benay visit: www.she3fit.com
Benay is available on Fridays in the Westport store @ 17 Jesup Rd from 10am-noon or by appointment. To book an appointment, please email Benay@greenandtonic.com or call G&T Westport at (203) 557-6392.
Briana Walegir is a holistic health coach and personal trainer whose deep passion for wellness stems from an inspirational personal journey and 100-lb weight loss. Friends and clients alike recognize, in one long-time client’s words, Briana’s tireless commitment to go “above and beyond to provide support nutritionally, physically and spiritually.”
Briana’s work offers anyone challenged by any combination of health and fitness issues a rare opportunity to tap into deep inner reserves and reach for new levels of wellness. Her philosophy is rooted in the belief that each decision one makes – whether related to exercise, food or lifestyle – can be medicine for the body. Briana’s personal passions include distance running, organic eating, and traveling the world. She is a graduate of the Institute for Integrative Nutrition as well as certified through the National Academy of Sports Medicine. Briana’s private practice is located throughout Fairfield County. To learn more about Briana visit: www.lifesdecisionsblw.com
Briana is available on Fridays in the Westport store @ 17 Jesup Rd from 8am-10am or by appointment. To book an appointment, please email Briana@greenandtonic.com or call G&T Westport at (203) 557-6392.
Lisa Jacobsen is a certified Functional Health Coach, receiving her training from the Institute of Integrative Nutrition and Functional Diagnostic Nutrition, Inc. Following years of misdiagnosis with her own health, Lisa can relate to the frustration that someone feels when they’ve been told there is nothing wrong. Her passion and expertise lie in her ability to discover the underlying malfunctions that prevent her clients from achieving optimal health and happiness.
Lisa’s approach includes functional laboratory testing to seek out the root causes of her client’s unique health issues. By educating and empowering people to make lasting and sustainable change, they can take back control of their health. Lisa has a private practice in Fairfield where she lives with her husband and daughter.
To learn more about Lisa visit: www.bewell4good.com
Lisa J. is available on Wednesdays in the Westport store @ 17 Jesup Rd from 10:30-12:30pm or by appointment. To book an appointment, please email LisaJ@greenandtonic.com or call G&T Westport at (203) 557-6392.
Kristina Hess is G&T’s Director of Nutrition & Wellness Programs, and oversees the Health Coach Team. She is a graduate of the Institute for Integrative Nutrition, and holds certifications in Sport Nutrition, HeartMath, Hypnotherapy and Mindful Eating. Kristina is currently completing a M.S. in Clinical Nutrition from Maryland University of Integrative Health, and pursuing Board Certification and CT State Licensure in 2017 as a CNS (Certified Nutrition Specialist) and CCN (Certified Clinical Nutritionist).
Kristina is available for house calls, consultations in her private office in Darien or at G&T HQ in Cos Cob by appointment only. To contact Kristina, please email email@example.com and to read more visit: www.ThriveResultsCoaching.com